Wednesday, July 8, 2009

Sundae School

Happy Belated National Strawberry Sundae Day. It was yesterday, July 7. We saw this delicious looking recipe on and had to share it with you! It looks devine and for any of you that are on Weight Watchers, it is only 4 points!

HG's Choco-Berry Waffle Sundae Surprise

"Berry Queen
Trust us, DQ is doing this one all wrong. Here's proof... - Hungry Girl"

1 standard-sized Keebler Waffle Bowl (or another store-bought waffle bowl with about 50 calories)
1/2 cup fat-free vanilla ice cream
3 frozen unsweetened strawberries
1 1/2 tbsp. Hershey's Lite chocolate syrup, divided
1/2 tbsp. sugar-free strawberry preserves
2 tbsp. Fat Free Reddi-wip

Pour 1 tbsp. chocolate syrup into the waffle bowl, tilting the bowl from side to side so the syrup coats as much of the inside as possible (sides too!). Freeze for 30 minutes, or until syrup has solidified.

Place berries in a microwave-safe bowl, and microwave until thawed, about 25 seconds. Do not drain excess liquid. Add preserves and mash with a fork, until you have a chunky strawberry sauce. Set aside.

Remove waffle bowl from the freezer and place in a dish. Scoop ice cream into the waffle bowl. Top with strawberry sauce and 1/2 tbsp. chocolate syrup, and then finish it all off with Reddi-wip. Eat the WHOLE thing, waffle bowl and all! (FYI: It's fun to break up the waffle bowl and eat it along with the ice cream, which is why you need another dish to contain it all!)


Serving Size: entire sundae
Calories: 198
Fat: 1.25g
Sodium: 110mg
Carbs: 45.5g
Fiber: 2.5g
Sugars: 23.5g
Protein: 3.5g

POINTS® value 4*


Jules said...

I saw this yesterday and it looks so delicious! I love that Hungry Girl!

Anonymous said...

Dear Fritter Chicks,
Sign me up for Sundae school please.
Thank you, Meg

Miss Sweet Tea said...

Sounds delicious! Strawberry sundaes are definitely my favorite!

Kristin said...

Only 200 cals for a sundae? I love you.